Personalized counseling and support for mental health challenges.

Sensa offers an array of support and counseling services to both individuals and organizations. Our accredited therapists and counselors are ready to assist with a variety of mental health challenges such as stress, anxiety, depression, and trauma.

Learn more

Types of therapy

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Couple Counseling

View therapies

About us

Who we are

Sensa is a group committed to promoting mental health awareness and decreasing the stigma related to mental illness. They offer reasonably priced counseling and support services to both individuals and organizations. Their team of licensed therapists and counselors has considerable expertise in the field of mental health, and they strive to make their services easily available to everyone.

About Sensa